Warm Ups

Our classes begins with a warm up that is designed to get you accustomed to how to move on the mat. They aid in the development of cardio, endurance, and mobility. The warm up phase is composed of basic exercises such as shrimping, bear crawls, push-ups, and bridges.


After the warm up, we get into the drilling portion of the class. During this time, the instructor will demonstrate the techniques of the day, and then the students will get the opportunity to practice them with the aid of the instructor.


We finish up the class with sparring, commonly known as “rolling.” This is the part where we get to apply what we’ve learned by the means of grappling with our training partners. All grappling is done in a respectful manner under the super vision of the instructor.